Soy milk has more than fat than other non-dairy options and it will generate enough structure to create foam.

Almond flour is a keto substitute for white flour. This article covers the ways it supports ketosis and what to make with ...

You've got many choices when it comes to milk, from plant-based to dairy. But if you're looking to lose weight, one choice ...

After soy, almond milk is one of the OG dairy-free milks and one of the most universally available options in today’s society ...

No matter the season, there's always a good reason to enjoy a refreshing low-calorie hard seltzer—whether it's for a rooftop happy hour, a backyard BBQ, or a relaxing day by the pool. But if you're ...

Totally worth it right? So let’s break it down. A pint of Guinness has 210 calories, a bottle just 125. That’s compared to Bud Light at 110 and Miller Lite at 96. Surprising right! According ...

The best silk sheets enhance your sleep experience with a high-end feel designed for ultimate relaxation and pampering. Silk sheets can be quite pricey, but they’re praised for their ...

For anyone trying to shed weight, it's appealing to think of sweat as evidence of calories burning. We asked clinicians who specialize in exercise science. Sweating is an essential physiological ...

You can certainly still find whole dairy milk on the grocery store shelves. But, it will be surrounded by a sea of organic, ultra-filtered, soy, oat, almond, and even lactose-free milk options.

Almond milk is low in calories, fat, and carbs, which can be helpful if you’re trying to lose or maintain your weight. It’s also low in saturated fat. The main type of fat in almond milk is ...