After soy, almond milk is one of the OG dairy-free milks and one of the most universally available options in today’s society ...

The world of chocolate milk has changed a lot since our childhoods. With so many options on the market today, we're ranking ...

In particular, soy milk is a great alternative ... so check the label before buying. Blackstrap molasses is a sweetener with a nutritional punch. It’s made from sugar cane that has been boiled ...

In May, the theme of its 10th Nutrition Week was ‘Reduce Oil, Increase Beans, Add Milk’. Its dietary guidelines recommend consuming 15-25g of soybeans or equivalent soy products per day, but more than ...

Soy milk is a popular nondairy swap for regular milk. But when you're cooking with this popular plant-based alternative, ...

Soy milk could have great heart health benefits, according to a new study. Research from the University of Toronto found that drinking soy milk can help lower blood pressure and blood lipids ...

We consulted nutrition and health experts to unpack all of the ways milk can contribute to our overall nutrition—in good ways ...

You've got many choices when it comes to milk, from plant-based to dairy. But if you're looking to lose weight, one choice ...

almond milk and soy milk. One glass of almond milk has just 30 calories, and it's an excellent source of calcium and Vitamin D. For those who are watching their calories but still want the milky ...