Soy milk is a creamy, plant-based drink that’s derived from soybeans. In the context of a well-rounded diet, soy milk can be ...

The researchers sought to understand whether nutrient-dense, plant protein foods like soy milk can be part of a heart-healthy diet despite being classified as "ultra-processed." "One in three ...

A cup of refrigerated unsweetened soy milk has 80 calories, 4.5 grams of fat, 7 grams of protein, and 4 grams of carbohydrates, according to Silk, one of the biggest names in soy milk. The nutritional ...

In addition, soy milk is rich in protein and has a similar nutrient profile to dairy. With about 90 calories and 8 grams of protein per 8-ounces, soy milk offers the protein and calories to manage ...

There are many ways to substitute dairy milk in your non-frosted baked treats. However, soy milk just might be the best ...

Soy protein is a high quality protein alternative for people allergic to milk or anyone looking for a plant-based protein. Peas naturally have between 20% and 25% protein (14). Like soy protein ...

After soy, almond milk is one of the OG dairy-free milks and one of the most universally available options in today’s society ...

Just like dairy milk, plant-based milk alternatives eventually go bad. They can be shelf stable when canned, but once opened, ...