More than 1600 people are getting behind a new way to workout at the Stephens Family YMCA in Champaign. The 11-part EGYM circuit customizes itself to every user. The workout takes less than 30 minutes ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

Want to sculpt your abs like Halle Berry at 58? She swears by these core workouts to accelerate muscle growth and support ...

Following an "early" time-restricted intermittent fasting pattern is more beneficial for improved blood sugar regulation, and reducing the amount of abdominal fat just under the skin, a new study has ...

A physical therapist and fitness coach recommends resistance band ab exercises for improved core strength and more engaging workouts overall.

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...

Exercise trampolines help you build strength and burn calories. Trainers share what to look for in the best fitness ...

If you’re new to exercise or returning after a break, starting with some low-impact movement can help you gradually build ...

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or post-workout,” says Tim. “This daily mobility class will help release hip tension ...

Get ready to feel the burn with fitness expert Holly Dolke! From ab workouts to jumping jacks, she's all about self-care and ...