Sound therapy uses various techniques, such as listening to calming music, using singing bowls, tuning forks or gongs. The ...

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She wasn’t. You can imagine then, as we swing into the darker, calmer days of October, I can’t help breathing a sigh of relief. October is a great time to try something new. Some people think ...

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Like the Japanese atomic survivors who were awarded the 2024 Nobel Peace Prize, Godzilla has a message to share.

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Thousands of fans in the orb of Roan's glow walked away a little happier, a little bit more hoarse, and a little bit more proud to be who they are.

To hit the right note: - Practice mindful breathing exercises to center yourself before stepping on stage. - Visualize a successful performance, mentally rehearsing each step to build confidence.