Healthy snacks can sometimes fool you with things like added sugars. Here are some of the snacks that aren't always healthy.

Cheese can be part of a weight-loss plan, nutrition experts say. Dietitians reveal the best cheese to eat when trying to lose ...

Case in point: According to research published in the Journal of Nutrition, people who ate a high-protein breakfast consumed about 100 fewer calories at lunch than those ... High-protein idea: Swap ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...