Cycle-syncing skincare is reshaping beauty routines, blending hormonal science with clean ingredients to support skin's ...

An anti-ageing serum to be sold in Boots reverses skin damage and repairs cells by restoring circadian rhythms. In a major cosmetic breakthrough, experts at the University of Manchester and No7 ...

Discover the hydration tips that enhance skin elasticity and accelerate muscle recovery, offering a dual-benefit approach to wellness and performance.

The stress experienced in later teen years can prolong the acne that started in adolescence, and cortisol can continue to ...

However, it might be as simple as upgrading your mattress, and shoppers are raving about this one at Walmart that just dipped ...

Oura Ring and Apple Watch are the most popular wearables for tracking your health and fitness. A longevity expert talks ...

Turns out your skin also has a circadian rhythm. In never-been-done-before research (set to be submitted to a peer-reviewed journal later this year), the scientists took 20 women over the age of ...

Smart rings are not just another fitness tracker. Yes, they do track your activity, steps, and calories burned. However, they ...

There's also evidence that evening exercise can actually improve sleep because exposure to light later in the day can have a ...

One of winter’s most overlooked immune saboteurs is the dramatic drop in natural vitamin D production. During warmer months, ...

Here are 9 daily habits of people who never seem to age—according to the science. Sleep isn’t just about rest—it’s your ...

Jet lag is like your body's way of throwing a fit after a long flight—confused, cranky, and completely out of sync. But what ...