You actually shouldn’t turn every goal into a SMART goal. By the time you’re done defining your goal, you end up with a ...

Goal-setting seems pretty simple. You just pick something you want to achieve then take action, right? But as any experienced ...

If you have big aspirations for 2025—a big deadlift, a marathon, a change in the size of your body—here's how you should plan ...

Setting goals can help improve your mental health by giving you a sense of direction and purpose. When it comes to goal ...

Celebrate incremental wins to maintain momentum. For example, if your goal is to increase your sales by 20%, celebrate each 5 ...

Most people want to win in sports, work and life. How a person answers the question, “Did you do your best?” could provide ...

Teaching the S.M.A.R.T. method for goal setting as part of health-related outreach gives shoppers a framework that can make ...

The start of a new year often brings a wave of optimism and a list of resolutions aimed at transforming our lives. Yet, for many, the initial excitement fades, and by ...

As a health psychologist specializing in behavior change, I know how to make a New Year's resolution stick. Here's what I ...

Example: Instead of resolving to “get fit,” commit to specific actions like “work out three times a week for 30 minutes.” Pro Tip: Use the SMART goal framework—specific, measurable ...

The impact of smart grids extends beyond energy management to support broader urban infrastructure, ensuring sustainability ...