Dr Preeti Sharma, Dr Vikas Sharma As the tricolor graces the sky and speeches about progress echo in every corner, let’s ...

Le co-fondateur de la société française de cryptomonnaie Ledger, David Balland, a été libéré mercredi après avoir été enlevé la veille à son domicile du Cher (Centre-Val de Loire) et séquestré, a ...

Following reports that more than one-third of workers aged between 18 and 24 needed time off last year because of poor mental health, Louise Chunn looks at the evidence that we are over-medicalising ...

An estimated 210 million people suffer from social media addiction, which can result in mood swings, disrupted sleep, ...

Think you’re spending too much time scrolling on your phone? You’re not alone. The average American adult logs over two hours a day on social media, while teens double that on platforms like ...

A social media detox isn’t about giving up your online world forever; it’s about creating space to reset your mind, reduce stress, and reclaim your time. Here’s how stepping back from your ...

and social media offer ways to enhance social connections. This innate desire for connection, however, combined with people’s reliance on technology, can lead to feelings of FOMO—fear of missing ...

A Quick Review You may find yourself checking your emails, messages, and social media too often. A digital detox can help improve your sleep, posture, and self-esteem. Try turning off ...

Jot down the amount of time you’ve quit social media. This behavior encourages you to value your digital detox efforts, ensuring you’ll stay away from your old online habits. If you’re still ...