It means your brain and body are relaxed, and with your new calm self, you can then function at your best in many activities. Aneal & Bradfield, "Heaven and Earth Spirits" track from Life & Love).

There are great strategies you can put in place to improve the situation for you and your kids (Shutterstock ... Play some relaxing music Music has a lot of power within it.

Turn your child’s defiance into cooperation with a calm, firm, and empathetic approach that works for toddlers, teens, and ...

Kids’ loungewear is just what they need to kick back on the couch to watch cartoons or sprawl on their bed with a good book.

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

If you’re a parent or teacher — or just someone who's witnessed a toddler throw a tantrum in public — you know that children don't always know how to express strong emotions like anger or ...

Creating a calm and relaxing environment that automatically puts you in a good mood is the first step to setting up a spa day ...

Levitin says he’s encountered people who have said that AC/DC is their relaxation ... from licensed music therapist Dr. Molly ...

Establishing regular bedtimes for your children not only ensures their health ... or chamomile oil will not only soothe your body but also calm the mind. As you soak, play some soft music in the ...

DUBLIN - Teriza Ylagan and her son Lorenzo, 5, made the drive from Oakley last Sunday morning, to attend the first ever ...