Therefore, both low-fat and whole milk may be a good choice for weight loss efforts. But keep in mind that one cup of whole ...

Almond milk is one of the most popular milk alternatives, often touted for its lower calories and natural sweet flavor. At only 30 calories an 8 ounce glass, it will definitely help in lowering the ...

Soy milk could have great heart health benefits ... The study, published in BMC Medicine and funded by the Soy Nutrition Institute Global (SNI) and the United Soybean Board, analyzed 17 randomized ...

Starbucks coconut milk and oat milk can save you a handful of calories over soy milk, with 14.75 calories per ounce, and 15 ...

Registered dietitian nutritionist Carrie Dennett takes a fresh look at the current science on soy and breast cancer.

There are now myriads of plant-based milks in addition to dairy. But are these alternatives made from soy, almond, rice, peas or cashews really better for the environment and our health?

From hip coffee joints to supermarket shelves, oat milk has found its place in the plant-based milk trend over the last few ...

We consulted nutrition and health experts to unpack all of the ways milk can contribute to our overall nutrition—in good ways ...