Physical activity like stair climbing can be a powerful workout for weight loss and fitness enhancement. A recent study ...

Discover if walking 10,000 steps helps with weight loss. Elite running coach shares science-backed tips, effective walking ...

You can squeeze more activity into your workday with the help of these compact fitness products, all of which can be used at ...

Jennifer Aniston ’s fitness regime is better for menopausal women than government guidance, a new study has found. The ...

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

The popular CBS sports reporter is a bit of an expert when it comes to fitness regimes and regularly takes to her Instagram ...

Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

Twene Jonas raised concerns over mass deportations under Trump, claiming even green card holders are affected. He now films ...

An HTC headset designed to work in space is offsetting the physical and psychological challenges of humans living off-world.

Rice water must be applied at least once every week for the best results. It is advised you prepare a schedule and choose a ...

Kaizer Chiefs have a brand new striker at Amakhosi's Naturena Village. Is this Tashreeq Morris' jersey number?

The family were able to board the plane but have submitted a formal complaint against Ryanair following the incident and demands a refund.