It can be frustrating. A routine of daily walks is in place. The step count hits the target. There's sweat, there’s ...

Microwalking, a health revolution involving short, intentional walks throughout the day, is gaining traction. These ...

The study found that people who walked 7,000 steps a day had an 11% lower cancer risk compared to those logging just 5,000.

Walking is good for your overall health. Adding movement to your routine can benefit your body and mind. For instance, ...

Just ten minutes of vigorous exercise can outperform an hour of walking for heart and metabolism * Purposeful walking ...

Gov. Patrick Morrisey is encouraging West Virginians to incorporate a Mountaineer Mile into each day — a little exercise for ...

A Sea Viper missile hunted down a target moving in highly erratic patterns at more than four times the speed of sound.

Andrea McLean has candidly shared details about taking up an old hobby again after facing serious health challenges. The ...

Walk to save your life. The study suggests that walking at least 5,000 steps a day can significantly reduce your risk of cancer.

As I step into my mid-20s, I’ve always envisioned myself as the girl who, just like clockwork, wakes up early to run, joins ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension throughout your entire body and push the bar above your head, pause here.

Now research has revealed that the more steps you take each day, the lower your chances of developing up to 13 different ...