Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your ...

Discover evidence-based strategies to manage stress effectively. Learn how mindfulness, exercise, and diet can improve mental ...

When stress becomes chronic, it triggers a physical response that you might not be aware of. Here are five surprising ways ...

Sleep is when your body heals and recharges. Most adults need 7 to 9 hours of good sleep. Poor sleep can raise stress ...

Why women store stress in their hips explores how tension and trauma are held in the hip region and how to release it ...

During stressful times, unhealthy food habits often emerge, leading to cravings for sugary and processed foods. However, ...

Think of cortisol as your body’s natural morning cup of coffee. Usually, your cortisol levels will peter out over the day, ...

The phrase describes the physical signs that some believe result from prolonged stress, particularly elevated levels of the ...

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a max of one drink per day. To help yourself out here, figure out a ...

Walking 10,000 steps per day can have many benefits, such as aiding in weight loss, improving energy levels, boosting heart ...

Vagus nerve stimulation devices may help improve workouts, sleep, and mood. Writer Tianna Soto tried the Truvaga Plus for two ...

If you are a human living in this world, you will experience stress. It’s part of our evolutionary history and a normal human ...