Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your ...

Discover evidence-based strategies to manage stress effectively. Learn how mindfulness, exercise, and diet can improve mental ...

Research shows conscious breathing comes with a host of immediate and long-term benefits that include improved heart health, ...

When symptoms don't match test results, the mind-body connection may hold answers. Explore how mental health shapes (and is ...

Forget the curated self-care lists. These are the tips and tools we actually use to take care of our mental health.

When stress becomes chronic, it triggers a physical response that you might not be aware of. Here are five surprising ways ...

How nostalgia affects stress hormones, triggers oxytocin and serotonin, and affects wellbeing with a surprising connection to ...

Why women store stress in their hips explores how tension and trauma are held in the hip region and how to release it ...

During stressful times, unhealthy food habits often emerge, leading to cravings for sugary and processed foods. However, ...

With simple techniques like breathing, meditation, and gentle yoga poses, you can calm the mind, relax the body, and restore ...

Think of cortisol as your body’s natural morning cup of coffee. Usually, your cortisol levels will peter out over the day, ...

The phrase describes the physical signs that some believe result from prolonged stress, particularly elevated levels of the ...