If you're dealing with back pain, the '3 in 3' approach from this occupational therapist might be just what you need to find ...

Chances are you've heard about the benefits of strengthening your pelvic floor with kegel exercises. The pelvic floor muscles ...

These are the best lower back exercises and stretches to reduce your lower back pain, strengthen your back and core, and ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

Restorative yoga is a meditative, relaxing form of yoga that can help heal muscles and relieve stress. Learn more about the ...

Pain triggered by deep breathing and stretching can also be caused by a pulled muscle, otherwise known as a muscle ...

Wrinkles are creases or lines that form in the skin. They’re a natural part of the aging process, though other factors can ...

Step forward gently until you feel a stretch across your chest ... It is essential to seek medical attention if you experience chest pain to determine the cause and receive appropriate treatment.

Tracking your mucus color can also tell you when you’re on the mend. Once “the color starts to change back to clear,” this is ...

Dr Arvind Kohli The purpose of World Thrombosis Day is to increase awareness as well as the prevention and diagnosis of ...

Finally, move your body a little right after your alarm goes off. Physical activity increases cortisol, the so-called “stress ...