But absorbing Vitamin D is not standing in the sun. It requires a proper time and exposure to certain parts of the body to ...

Exposure to morning sunlight helps the body produce vitamin D, an essential nutrient for bone health and immune function.

Regular, moderate-intensity exercise helps maintain crucial vitamin D levels during the darker months – even without weight ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Exercise is the key to maintaining vitamin D levels in winter, a study suggests. Redgular, moderate-intensity exercise helps ...

Vitamin E may bring some respite if you are one of the 80% to 90%. Studies show that supplementing vitamin E with vitamin D may be an effective way to reduce PMS symptoms like cramping, anxiety and ...