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Not many know that the sun directly does not give you Vitamin D. When your skin is exposed to sunlight, specifically UVB rays, it makes vitamin D naturally. For this, the skin uses a cholesterol ...

Exposure to morning sunlight helps the body produce vitamin D, an essential nutrient for bone health and immune function.

But absorbing Vitamin D is not standing in the sun. It requires a proper time and exposure to certain parts of the body to ...

Regular, moderate-intensity exercise helps maintain crucial vitamin D levels during the darker months – even without weight ...

You’ve probably read about how important vitamin D is for your health, beyond just bone strength. As you look through the ...

When most of us think about vitamin deficiencies, we picture something dramatic—maybe pirates with scurvy or kids from old ...

While sun exposure is a primary source of vitamin D, supplements or fortified foods may be necessary to meet your daily ...

Vitamin D deficiency got you down? Learn whether supplements or fish oil are more effective in overcoming the deficiency. Get ...

By Fernando Riveron, MD Consider the miracle  that cells in your skin can gather up solar radiation in the form of sunlight ...

Although we are exposed to the sun all year round, a surprising number of Malaysians have insufficient vitamin D, the ...

Athletes know the essentials: protein builds muscle, sleep recovers it, and training with weights is the driver. We need to add this as new research suggests on ...