Insights from the British hammer champion who has been able to use the heartache of missing out on Olympic selection to her benefit ...

Households struggling with the cost of living are seeing some relief at the petrol browser. Oil prices are around four-year ...

For a catch-up of the day's news about the government's plans for prisons, tap through the key points above. We'll be back in the morning with more updates and analysis from Westminster - see you ...

Most thread failures that you see don’t come from weak material or bad machining. They come from wrong choices, like the tap ...

All the latest news, views, sport and pictures from Dumfries and Galloway. We bring you the best coverage of local stories and events from the Dumfries & Galloway Standard and Galloway News ...

Over my forty years or so in and around dealing rooms and financial markets, I have heard many theories as to how to approach that problem and have settled on a process that has worked for me.