The Garmin Instinct 3 thrives in cold snowy conditions, making it a solid choice for tracking your next mission on the slopes ...

A new study found that people who cram all their exercise into a couple of days a week—so-called weekend warriors—reap similar health benefits as people who work out throughout the week ...

Exercise bikes not only offer a great workout and major calorie burn, they also lend themselves to dynamic use.

After finding modest success in consumer gadgetry like fitness trackers and smartwatches, wearable technology has greatly ...

An electric masseuse, sleep aid, sports smartwatch and more ...

How are your fitness goals going so far in the New Year? An Albuquerque trainer shows us a few easy workouts to help you ...

Fitness trackers and smartwatches want to live on your wrist 24/7. You'll want them on during a workout, of course, and then ...

Reaching fitness objectives will be easier than ever before because of these game-changing apps that make it simpler to track ...

Luckily, there are a few proven steps you can take to set yourself up for long-term success, and Women's Health compiled them ...

NSA’s warning comes by way of an advisory it last updated in 2000. But it’s still live and it’s clearly still relevant. As ...

The 3x World's Strongest Man and 2x IPF World Champion, Bill Kazmaier, has been hospitalized for a life threatening heart ...

Once you’re back in the groove, one way to approach your runs is a 20 to 30 percent deduction of your peak mileage as you ...