Having good genes might be a shortcut to a nice physique—but they're not everything. Here's what you need to know.

Fitness Pro Superhuman Troy revisits classic arm-training movements with Charles Glass that consistently deliver serious ...

Fitness Pro Superhuman Troy explains the overlooked fundamentals that may be secretly preventing your arms from ever reaching ...

JR Ritchie needs 13 pitches to work a perfect inning. 4 whiffs, 2 on his sinker, 1 on his changeup, and 1 with a perfectly executed 96 MPH 4S in the upper third. This is exactly what you want to see ...

So many people want bigger biceps but don't know how to grow them. Here's what actually works.

These are the moves that will build the upper body strength and size you want.

Sycamore Bark Thoroughbreds owner Dan Davidson recalls the excitement of watching Save the Trees, who he bred, become a ...

The TRS Slider feels like a seatbelt. You put it on your upper body and it attaches your arms to you. Yes, you'll look a little goofy. That's the price sometimes. It's designed by Robert Rock—if you ...

Improve your upper body workout with 10 overlooked exercises that build more strength, size, and balanced muscle.

There’s something to be said for body part splits. They’re great for spotting weak links and adding size to specific muscles, which is exactly why bodybuilders have relied on them for decades. But if ...

The question was asked repeatedly by fans and pundits alike for much of the past two months: Why don't the Orioles trade Coby ...