Here’s a primer on some of the most popular styles, followed by a big caveat.

Boost insulin production and manage diabetes naturally with yoga! Discover 10 powerful asanas that enhance metabolism, ...

Feeling sluggish in winter? Discover yoga poses that boost circulation, generate warmth, and keep you energized during the ...

Good morning, thank you for joining me! Let's begin our day with a little bit of mindful movement. I promise there's so much ...

How to control diabetes naturally? Here are the top 10 yoga poses you can try to keep blood sugar levels under control in the ...

Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain ...

Yoga can help boost flexibility. Poses that stretch the major muscle groups, such as those in the legs, arms, hips, and spine, can help you stay mobile. Flexibility is a key element of good physical ...

Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you how to do a different yoga asana every week this year. As the weeks pass and the number of asanas increase ...

While yoga is fun to do on its own, you can take it up a notch by doing the poses with your buddies ... Raise joined arms overhead to complete the triangle. “This yoga asana can help to boost focus ...

While walking the runway in Dress to Impress, your outfit is not the only thing that matters. You need to show off your outfit in the right poses to enhance its look and to get more votes. The poses ...

And while exercise in general is a smart strategy for combating it, specific yoga poses can be particularly effective. That’s because, unlike running, biking or even weight training, a yoga pose ...