Feeling sluggish in winter? Discover yoga poses that boost circulation, generate warmth, and keep you energized during the ...

With so many styles of yoga out there, which one is right for you? Yoga teachers say there is no one type of class that's ...

Whether you’re just starting a new yoga routine, only thinking of taking up the practice, or you’ve been spending time on the ...

Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain ...

Winter is synonymous with body stiffness. Perform these five easy yoga asanas that will alleviate this condition and make you feel active.

Whether you’re new to yoga and pilates or a seasoned expert, having the right yoga mat for your workout space is important. When it comes to picking a yoga mat that's best for you, there are a few ...

Baby play mats, with their large surface area, can be some of the primary offenders, but lately, you can find plenty of options that are both padded (i.e., comfortable, protective, and safe for ...

A yoga mat can be used for more than just downward dogs or butterfly poses. It can also be useful for calisthenics or cardio workouts where it helps to have cushioning and a nonslip base.

You can always do one-legged yoga poses to test your stability. Don’t do them just for fun or to test yourself. Standing on one leg to perform yoga poses can help to achieve balance and strength. Such ...

ROME (AP) — Iran warned Italy on Friday that it risked harming good bilateral relations if it bows to the “political and hostile goals” of the United States by detaining an Iranian engineer ...