How to control diabetes naturally? Here are the top 10 yoga poses you can try to keep blood sugar levels under control in the ...

Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you how to do a different yoga asana every week this year. As the weeks pass and the number of asanas increase ...

Top 10 yoga poses to regulate insulin production naturally in the body and keep blood sugar spike under control.

Trikonasana (Triangle pose) Trikonasana is an excellent yoga pose to improve digestion and metabolism, which helps in eliminating excess uric acid from the body.

Hold it for several breaths then change sides. 5. Parivrtta Trikonasana (Revolved Triangle Pose) Begin in Triangle Pose, with your right foot forward and your left foot back. Inhale, lengthen your ...

Trikonsasa or Triangle pose twists your body at the hip, helping you work for multiple muscle groups at once. Apart from weight loss, there are many benefits of practicing Trikonasana. It helps ...

Vrikshasana (Tree Pose): Balancing on one leg helps improve focus and stability, promoting better overall health. Trikonasana (Triangle Pose): This asana helps stretch the sides of the body and ...

Overdid it during Chinese New Year? Detox Singapore-style with these simple tips to feel energised and refreshed again!

Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain ...

Winter is synonymous with body stiffness. Perform these five easy yoga asanas that will alleviate this condition and make you feel active.

This pose is also known as the Triangle Pose. It helps to improve the flexibility of your body and also your digestive abilities. It is also known to be beneficial for your legs, hips and obliques.