To increase height naturally, maintaining good posture, regular physical activity, and yoga are key. Exercises like hanging, ...

Feeling sluggish in winter? Discover yoga poses that boost circulation, generate warmth, and keep you energized during the ...

How to control diabetes naturally? Here are the top 10 yoga poses you can try to keep blood sugar levels under control in the ...

Yoga provides gentle, low-impact relief for knee pain by enhancing flexibility, strengthening muscles, and improving joint ...

Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you how to do a different yoga asana every week this year. As the weeks pass and the number of asanas increase ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories.

MANILA, Philippines — The local stock market was off to a good start this year, finishing the first trading session of 2025 in positive territory. Also closing higher by 0.18 percent or 6.59 ...

This pose stimulates the thyroid and pancreas, contributing to improved hormonal balance. Regular practice can effectively aid in managing blood sugar levels. Trikonasana (Triangle Pose ...

This pose is also known as the Triangle Pose. It helps to improve the flexibility of your body and also your digestive abilities. It is also known to be beneficial for your legs, hips and obliques.

Trikonasana (Triangle pose) Trikonasana is an excellent yoga pose to improve digestion and metabolism, which helps in eliminating excess uric acid from the body.

According to Himalayan Siddhaa Akshar, yoga guru, founder, Akshar Yoga Kendraa, “Another inverted pose, the shoulder stand promotes blood circulation to the face and scalp. Trikonasana (Triangle Pose) ...