How to control diabetes naturally? Here are the top 10 yoga poses you can try to keep blood sugar levels under control in the ...

Top 10 yoga poses to regulate insulin production naturally in the body and keep blood sugar spike under control.

Trikonasana (Triangle pose) Trikonasana is an excellent yoga pose to improve digestion and metabolism, which helps in eliminating excess uric acid from the body.

Trikonsasa or Triangle pose twists your body at the hip, helping you work for multiple muscle groups at once. Apart from weight loss, there are many benefits of practicing Trikonasana. It helps ...

Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you how to do a different yoga asana every week this year. As the weeks pass and the number of asanas increase ...

This pose is also known as the Triangle Pose. It helps to improve the flexibility of your body and also your digestive abilities. It is also known to be beneficial for your legs, hips and obliques.