Fitfluencers say it’s the key to weight loss and all-round health. But do we really need it to be added to snacks too? Giulia ...

The viral TikTok star on the three supplements everyone should be taking and why doing the bare minimum is best.

Costco’s high-protein snack selection isn’t shabby by any means – from savory bites to sweeter options, the grocer's got you ...

But are protein shakes good for you? They can be! Protein shakes are a convenient way to up your protein intake ... Some research suggests a high-protein breakfast can reduce food cravings ...

Having a high-protein lunch is a great way to stay satisfied ... and it included his go-to lunch. On his Instagram, the Golden Globe winner shared the lunch he puts together every day on set ...

Short on time but need a protein-packed breakfast? Discover the magic of mug pancakes! This guide provides a simple method ...

Müller Yogurt & Desserts and Myprotein have extended their partnership with the launch of two more high-protein products ... come in a ‘top hat’ format to be eaten on the go and contain 20g of protein ...

The core High Protein Low Sugar range features soft centres in Choc Caramel and Choc Peanut Butter, coated in rich chocolate and layered with caramel. Joining the line-up is a new High Protein ...

This humble dish is a go ... it up with colourful veggies for a healthier, more satisfying meal. Nutritionist Mohita has another great tip for enhancing your khichdi: pair it with a bowl of dahi (curd ...

One random, representative day last month, I counted up my protein ... How much protein do you need? Be cautious about both extremely low and extremely high recommendations. If you want to get ...

She has experienced “natural fluctuations” since then and shared how she is maintaining her progress.

That was up from 6.1% in 2024 and 4.6% the year before. Kiti Soininen, a research director at Mintel, says protein claims are being added to food with naturally high ... then go for that pudding ...