It can result from everyday activities, such as lifting heavy objects or overusing muscles, or be a sign of a more serious issue, such as ...

Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides.

Tight shoulders, stiff neck, sore back? Fix them all without stretching with this tried-and-tested ten-minute foam rolling routine!

Jessica Lane was five months pregnant when she started to experience pain in her upper left arm and shoulder, which made it ...

A young mum, who broke her arm while fitting a car seat just weeks after childbirth, had to undergo an amputation when ...

A young mother whose arm broke while fitting a car seat just weeks after giving birth had to have the limb amputated after ...

The best way to combat tech neck long-term is by incorporating expert-led strategies into your daily routine. From simple ...

“These beginner-friendly arm exercises will help strengthen and tone your biceps in the front of your upper arms, your ...

You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

Jessica Lane, 31, from Berkshire, was five months pregnant with her now two-year-old son, Theo, when she started to ...

Shoulder arthritis is a debilitating condition that affects millions worldwide, characterised by the progressive degeneration ...