and upper arm, as well as the back of your shoulder. This balances your muscles. Ask your doctor for exercise ideas to help strengthen your shoulder area. A rotator cuff tear is an injury to the ...

Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides.

At a mild-to-moderate intensity, crab walks help boost cardiovascular endurance, which is your ability to perform rhythmic ...

While most of my Pilates sessions have been full-body routines, I came across a routine by instructor Lidia Mera that ta ...

Strengthening the arm and shoulder as well as the rotator cuff tear through exercise can build muscle mass and create efficiency in your movements. This helps to reduce the stress you put on your ...

The best way to combat tech neck long-term is by incorporating expert-led strategies into your daily routine. From simple ...

A young mum, who broke her arm while fitting a car seat just weeks after childbirth, had to undergo an amputation when ...

Elevating your hands using push-up bars or weights (like with kettlebell push-ups) is known as a deficit push-up. The ...

Tight shoulders, stiff neck, sore back? Fix them all without stretching with this tried-and-tested ten-minute foam rolling routine!

A trainer explains how to perform 10 of his best row variations to build stronger, more toned arms and shoulders.

Those injuries were to both the upper extremities, the arms and shoulders, and lower extremities, legs, ankles and feet. Men ...