In professional sport, little things can make the difference between winning and losing. Mental and breathing coach Yasin Seiwasser believes in the power of breathing as a way to improve the ...

Cambridge and Lake Mills each brought just eight wrestlers to the Capitol Conference tournament, but those wrestlers ...

KyLee Lindsley and Charlee Lund won divisional championships Saturday at Gallatin High School as Belgrade’s girls qualified ...

Hononegah’s wrestling team captured eight individual titles to roll up 259.5 points and take first place in the team ...