These are the subtle and often unsettling realities of midlife that many women experience but few are properly prepared for.

Unlike morning breath and bedhead, you might not mind waking up with an arousal. But why do guys get morning wood? And what ...

Whether you've been skipping meals, leaning heavily into convenience and comfort, or falling short on prioritizing nutrition ...

Deborah Murphy, a food and nutrition blogger and consulting dietitian, opened up about the negative impact of inflammation on our sleep and highlighted one specific snack that could help ...

Jennifer Lopez once claimed she kickstarts her days before 5am – but one brain expert argues there are far better health ...

Scheduled worry time and creating a buffer zone can lessen mental activity at night and improve overall sleep. Writing down ...

Increased screen time in bed is linked to poorer sleep in adults younger than 30 years across screen activity type.