It's perfectly normal to feel tired in the morning, even if you've had a full 8 hours' sleep, but now researchers have found ...

These are the subtle and often unsettling realities of midlife that many women experience but few are properly prepared for.

The food stylist makes a beautiful breakfast in bed tray for her mom—creating a Mother’s Day moodboard for the rest of us in the process.

Jack Draper got candid after destroying his racket in a moment of frustration at the Italian Open. The world No. 5 already ...

Your morning routine has immense power to set the tone for your entire day. What you do in the first few hours after waking ...

Unlike morning breath and bedhead, you might not mind waking up with an arousal. But why do guys get morning wood? And what ...

Wearing socks to bed can improve the quality of your sleep, according to sleep medicine physician Keisha Sullivan of Kaiser ...

But they didn't suggest squeezing in a quick walk after rolling out of bed. Instead, the study authors said being exposed to light 20 minutes before you wake up is key to eradicating grogginess.

Whether you've been skipping meals, leaning heavily into convenience and comfort, or falling short on prioritizing nutrition ...

By Trudy MeehanIf you feel like “waking up is the hardest thing I do all day” then you’re not alone. The experience has been termed “sleep inertia” and while it’s a normal part of the sleep-wake ...

Ever wake up in the morning (or even in the middle of the night) with a crazy urge to raid the fridge? That empty feeling in ...

TikTok user Conor O’Brien, on the app as @cobreezzy, has taken to TikTok to share his never-before-seen hack for making his bed – making it when you’re still in it.