It's perfectly normal to feel tired in the morning, even if you've had a full 8 hours' sleep, but now researchers have found ...

A speedboat trying to break a speed record in Arizona ended up airborne, spinning in the air before crashing back to the ...

A 2012 survey by U.K. hotel chain Premier Inn, as reported on by Sleep.com, confirmed Bastine's assertions. After surveying 3 ...

To get our mornings right is half the battle won when it comes to a long, tiring day ahead. Whether it is getting up on time, ...

These are the subtle and often unsettling realities of midlife that many women experience but few are properly prepared for.

To get our mornings right is half the battle won when it comes to a long, tiring day ahead. Whether it is getting up on time, ...

Waking up in the morning and saying farewell to your bed is tremendously challenging when all you want is five more minutes of sleep. You feel groggy, and your vision is still blurry from sleep.

If you maintain a routine, you are more likely to remember to practice good habits. How many of us recall our mother’s demand ...

Jack Draper got candid after destroying his racket in a moment of frustration at the Italian Open. The world No. 5 already ...

When you purposefully stay up past your bedtime knowing that you're going to lose sleep, you're engaging in "revenge bedtime ...

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But they didn't suggest squeezing in a quick walk after rolling out of bed. Instead, the study authors said being exposed to light 20 minutes before you wake up is key to eradicating grogginess.