Scientific research reveals that practicing gratitude, having a sense of purpose, connecting with nature, nurturing strong ...

There are many ways to feel happy or at least to feel better, even when all may seem lost. New research shows that one of the ...

Either way, moderating your junk food intake is important for pursuing a healthy lifestyle. One key predictor of a happy life (at least for men) is the warmth of their relationship with their mom ...

When was the last time you were truly happy? If you're yearning for happiness, the good news is that your body produces four ...

Recommendations for broad lifestyle changes don’t do a whole lot of good when you’re feeling terrible today and looking for ...

Who says happiness can't be celebrated every day? March 20, International Day of Happiness, is the perfect excuse to embrace a little extra joy and spread good vibes everywhere. Whether it's dancing ...

Meaning "shared happiness", it's an undervalued facet of ... in this book extract we published from writer Julia Hotz. There is another way the past could help you in the present.

While it's generally understood that money can't buy happiness, there are ways that you can use money to your advantage to ...

There has been an estimated 30% increase of new year’s resolutions revolving around improving mental and emotional well-being ...

Here are 16 expert-recommended ways to be happier and healthier in 2025. 1. Step outside for some fresh air BACP-registered therapist Nikki Howes says that spending as little as five minutes ...

Other ways to stay stimulated include participating ... it is about working for enjoyment." To retire happy, you can also look for projects or commitments that align with your interests.

Meaning "shared happiness", it's an undervalued facet of ... could also reduce pressure on health services. There is another way the past could help you in the present. Research suggests that ...