Scientific research reveals that practicing gratitude, having a sense of purpose, connecting with nature, nurturing strong ...

There are many ways to feel happy or at least to feel better, even when all may seem lost. New research shows that one of the ...

Recommendations for broad lifestyle changes don’t do a whole lot of good when you’re feeling terrible today and looking for ...

When was the last time you were truly happy? If you're yearning for happiness, the good news is that your body produces four ...

Who says happiness can't be celebrated every day? March 20, International Day of Happiness, is the perfect excuse to embrace a little extra joy and spread good vibes everywhere. Whether it's dancing ...

While it's generally understood that money can't buy happiness, there are ways that you can use money to your advantage to ...

There has been an estimated 30% increase of new year’s resolutions revolving around improving mental and emotional well-being ...

Keeping your mind healthy and sharp after the age of 50 is absolutely possible. While it is true that cognitive aging can ...

Here are 16 expert-recommended ways to be happier and healthier in 2025. 1. Step outside for some fresh air BACP-registered therapist Nikki Howes says that spending as little as five minutes ...

But it’s also the most nebulous. There’s no magic answer to finding happiness, but one way to start to be happier is to address regret and be more compassionate with yourself. There are a lot ...

Here are 16 expert-recommended ways to be happier and healthier in 2025 – all year round. BACP-registered therapist Nikki Howes says that spending as little as five minutes outside every day can help ...

While happy hours are common ways to connect with coworkers and build your network, other options exist that are not centered around alcohol.