Whether you're aiming to lose weight or gain weight, dates can be a valuable part of your diet. Choosing the right type and ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Even when made with nothing but whole fruits, smoothies can trigger unwelcome blood sugar spikes that may contribute to weight gain. When you blend fruits, you’re breaking down the cellular ...

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Cancer is a serious illness that affects millions of people each year, when cells in their body grow out of control.

Drizzled over fruit and yogurt, blended into smoothies, or baked into breakfast muffins, honey makes a lot of things in life sweeter.

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The result? A blood sugar spike could lead to insulin resistance, weight gain, and sugar crashes. Unlike chewing solid food, drinking a smoothie doesn’t always signal satiety to the brain.