Discover a torso and abs routine recommended by Lucía Aguado, perfect for doing without much equipment and anywhere you like.

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

“A 60-minute moderate-paced hike is an excellent way to stay in Zone 2, providing a balance between movement and endurance ...

All you need is a pair of dumbbells, but be sure to choose a weight that challenges you while still allowing you to perform ...

Colin Murray , from Wisconsin , embarked on the daring challenge to test whether the bars could be used as a meal replacement ...

An active nonagenarian, a former wrestling champion, maintains longevity through gym workouts, and eating homegrown produce ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the pandemic. All the gyms were shut down, I was working from home, and I didn’t feel ...

Hold a pull-up bar with an overhand grip (if you’re chasing a pull-up) or an underhand grip (if a chin-up is your goal) and ...

I didn’t think the program would help me lose weight, but the biggest change came ... protein yogurt, or protein bars. I carb ...

New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, ...