What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

A guide to the back squat workout , including how to master your form, common mistakes to avoid, variations and modifications ...

Colin Murray , from Wisconsin , embarked on the daring challenge to test whether the bars could be used as a meal replacement ...

Badass’ Friends star Courteney Cox can do a perfect chin-up at 60 – you can too with these three tips - A coach reveals his top tips for achieving your first chin-up ...

From the gym bag to washing your hair – we’ve picked seven items you need whether you’re a seasoned athlete or just starting ...

Brits eager to lose weight, build muscle or fix their health could be making detrimental decisions with three of the most ...

The star has explained there is one calorie-filled snack she cannot avoid but she learned to love her weight gain ...

A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

Dead hangs are a simple yet highly effective exercise for improving grip endurance. All you need is a pull-up bar. Grip the ...

Push-ups are an exercise meant to add strength to one's arms and chest muscles. They are practiced by lying with one's face towards the floor and pushing the hands upward to raise the body until the ...

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...