No pain, no gain, as the old exercise adage goes. But just how much pain do you have to endure to benefit from weight ...

Not sure whether to reach for light or heavy weights? Consider this your guide for muscle growth and strength goals.

Creatine and protein are two supplements that many fitness enthusiasts swear by. They are great for building muscles, ...

Muscle failure is key to maximizing growth and strength. Discover how to push your muscles to the limit in every workout, ...

A seizure is a sudden surge of electrical activity in the brain that causes involuntary movements or a loss of consciousness. Seizures may occur due to medication or trauma that damages the brain.

Acute spinal trauma can also cause facet hypertrophy by straining the muscles and connective tissue surrounding vertebrae, giving rise to inflammation and pain. Common causes include contact sports, a ...

"Combining both strength and hypertrophy training is common to maintain overall fitness at any age,” she says. "As we get older, we naturally lose muscle mass, and after menopause in particular ...

"Combining both strength and hypertrophy training is common to maintain overall fitness at any age,” she says. "As we get older, we naturally lose muscle mass, and after menopause in particular ...

Strength training, for example, is all about increasing the amount of external force your muscles can move (how much you can lift), while hypertrophy focuses on growing the physical size of your ...

In addition, androgens have anabolic effects, as indicated by its alias, anabolic steroid, and administration of androgens is known to cause hypertrophy of skeletal muscle. In a new study ...

After a college lacrosse team reported that several players experienced a severe muscle injury, experts are speaking about the condition. Tufts University in Massachusetts has launched an ...