Starbucks coconut milk and oat milk can save you a handful of calories over soy milk, with 14.75 calories per ounce, and 15 ...

You've got many choices when it comes to milk, from plant-based to dairy. But if you're looking to lose weight, one choice ...

Almond milk is one of the most popular milk alternatives, often touted for its lower calories and natural sweet flavor. At only 30 calories an 8 ounce glass, it will definitely help in lowering the ...

Cheese can be part of a weight-loss plan, nutrition experts say. Dietitians reveal the best cheese to eat when trying to lose ...

Calories per pint: 255. Fat per pint: 9.9 grams. Semi-skimmed milk is created by skimming cream from whole milk, producing a more watery liquid. Because the creamy part contains the fat-soluble ...

After soy, almond milk is one of the OG dairy-free milks and one of the most universally available options in today’s society ...

There’s nothing like a cozy, hot cup of coffee in the morning—especially now that the weather is cooling down. And while experts agree that the healthiest way to take your morning joe is straight up ...

In addition to the new launch, the brand’s range includes chocolate chip, chocolate truffle, mint chocolate chip and cinnamon ...

Healthy snacks can sometimes fool you with things like added sugars. Here are some of the snacks that aren't always healthy.

Halloween candy isn't a health food by any standard, but some aspects make this one a healthier option. Plus, tips for parents and kids.