Dietary habits, alcohol use, stress, poor sleep, and other habits can all contribute to high morning blood sugar. Here's why, and how to adjust.

Dr Astha Tomar is the president of the Royal Australian and New Zealand College of Psychiatrists and medical director of a ...

Certain kinds of sleep may be able to lower insulin resistance and diabetes risk, new research suggests. But other kinds of sleep may be detrimental.

Skipping breakfast isn’t harmful for everyone, but it may affect blood sugar, hunger, and metabolism—especially in people with insulin resistance or hormonal shifts.

Research shows that just five days of sugary, fatty snacks can alter brain insulin responses, hinting that junk food can rewire the brain before visible weight gain.