Abington Heights’ Domenic Peters, Mallory Knott, and Ava Lawless, and Riverside’s Tavian Branch earned titles at the Pennsylvania High School Powerlifting Championships on Saturday at Jim Thorpe ...

The fire that destroyed a vacant commercial building and injured a woman late Thursday night in Ogdensburg is considered suspicious. City police tell 7News the blaze on Riverside Avenue began in two ...

Sheffield sophomore Madison Snell is a competitive high school multi-sport athlete. Track and field. Volleyball. Softball.

You shouldn’t expect a 315-pound ‘advanced’ strongman athlete to perform the same number of pull-ups as a CrossFitter. With that out of the way, experts classify men who can perform 15 or more strict ...

Lower body is my favorite to train, and I especially love squatting. Now, I can squat 315 pounds, which I’m so proud of, ...

Lower body is my favorite to train, and I especially love squatting. Now, I can squat 315 pounds, which I’m so proud of, considering I once imagined a 45-pound squat impossible. Barefoot shoes ...

Top contender Natalia Silva calls for her shot at the UFC women's flyweight title following her big win at Saturday's UFC 315.

This past Saturday in the co-main event of UFC 315, the women’s flyweight title was on the line. Champion Valentina […] ...

Squats enhance stability and control through engaging core muscles for overall use. It is to better balance and coordination resulting in smoothness during any day-to-day movement.