For more workouts and programs, check out my app From Trump to Tom Brady: Super Bowl 2025’s biggest off-field highlights ...

It's also a mental health booster and many other benefits too! Whether sweating it out to reduce stress and lift your spirit ...

Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...

Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

How to execute: Stand on the balls of your feet, raise your heels, then lower slowly. • Resistance bands ($1,500-$3,000) – ...