Physiotherapist and strength coach Jimmy Pipe swears by these 5 moves to help prevent and relieve runner’s knee.

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners to advance) with next ...

As well as easing pain, hip mobility workouts such as this one can also drastically improve your range of motion and general ...

Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

It’s no surprise that evolving technology trends are bringing a revolution to the fitness world as well. Gone are the days ...

This 30-minute workout caught my attention because it can be done quickly and uses no equipment – perfect for beginners. Better still, there are no jumps, so it's also very apartment-friendly.

How to execute: Stand on the balls of your feet, raise your heels, then lower slowly. • Resistance bands ($1,500-$3,000) – ...

"Remember: low impact doesn't mean low intensity," says fitness trainer Oliver in the video. "This is still a high-intensity workout, so expect to sweat and burn lots of calories!" This high ...