Your body may get stiff from prolonged desk work, sleeping in an uncomfortable position, or adopting a sedentary lifestyle.

Malaika Arora, a well-known Bollywood celebrity and fitness enthusiast, is widely recognised for her commitment to yoga and ...

If you are trying to do some yoga poses, then try and make it fun by doing it with your partner. Here are five easy couple ...

T he so-called father of the wellness movement, biostatistician Halbert L. Dunn, first used the term in Canadian Journal of ...

Occupational burnout is a state of emotional, mental, and physical exhaustion caused by prolonged and excessive work-related ...

Numerous studies corroborate that regular, low intensity exercise during cancer treatment can boost energy levels, improve ...