Researchers tell us that music can boost one’s mood by increasing dopamine levels and reduce anxiety and stress by reducing ...

If you’re looking for classical music, Musopen is the place to go. It offers a collection of royalty-free classical tracks. You can search by composer or instrument, which is great if you have a ...

As Mental Health Awareness Month unfolds, it’s a good time to explore why this track is trending again, the science behind it, and how music can play a role in managing stress and anxiety.

Discover the art of cheese-making in this mesmerizing video that showcases the entire process of transforming simple ...

Have you heard about lymphatic drainage massages? We spoke with an expert about who would benefit from them and how to tell ...

The “bath” is thought to provide stress-relieving benefits and promote deep relaxation and healing ... can take place in person with live music, over video, or by listening to recordings ...

In addition to guided sessions, it offers more free-form exercises and flexible meditation timers compared with Headspace, plus a dedicated music section ... video on YouTube, or try out the ...

Looking for a creative way to quicken your recovery from surgery? The key may be found in listening to music, according to ...