Consistency in fitness and nutrition doesn’t just lead to physical changes; it also fosters mental resilience, discipline, ...

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Diet works differently for individuals. This woman opened up about her detailed meal plan and timing for reducing over 1 ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app!

Actor Shehnaaz Gill made news years ago for her inspiring weight loss journey after she shed 12 kg and dropped to 55 kg in ...

This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid calorie counting.

Users on Instagram and TikTok are highlighting how ChatGPT can help plan grocery lists. The AI tool can create suggested ...

Straight from the hedonism of December, Helen Coffey decided to dive into the most pronounced health kick of her life. The only question is: was it worth it?

Get those love flames burnin' hot with great meal deals this Valentine's Day at restaurants from Jupiter down to Boca Raton.

As the price of just about everything has risen over the past few years, Canadians looking to rein in their spending usually turn to discretionary costs first. For more than half of Canadians, that ...

Tom Selleck may have reached his 80th birthday on January 29 – but he wasn't fussed about how he celebrated the milestone. The Blue Bloods alum was pictured at a McDonald's drive-thru in Thousand Oaks ...