The Rockport Walk Test helps individuals assess their cardiovascular fitness levels. All one has to do is walk a mile at a ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Your long-run health is dramatically affected through healthy morning habits. Maintaining simple practices, such as hydration ...

Descaling your showerhead has literally never been easier, this cleaning hack is so simple and totally genius - and the best ...

The AirPods Pro 2 offer the best noise-canceling and spatial audio for iOS, and you can grab a pair at $60 off after ...

It turns out there is a easy way to give your peace lily a boost so it grows stronger, and all you need is one item likely ...

A pop-fuelled beginning ...

After a mini-stroke forced gut health expert Tim Spector to rethink his own habits, he’s now on a mission to help others do ...

Awe activates our vagus nerve. That’s “the big bundle of nerves starting in the top of your spinal cord that helps you look ...

After 125 years or so of being the most collectively Joe College nation on Earth, many Americans have turned sour on the idea that a higher education — or at least the four years we have traditionally ...

“The portfolio diet was proposed about 20 years ago, and it has a lot in common with other heart-healthy diets that that you ...