When losing weight, slimmers will want to build and maintain muscle, while eliminating excess body fat. An expert shared five ...

It took me ages to lose the weight the first time. However I don’t think you should ever stress after being pregnant. I don’t ...

The hidden psychological costs of dieting can exacerbate anxiety and depression. Learn to shift toward more compassionate ...

Actor John Goodman-beloved for his roles in the hit TV sitcom Roseanne and cult classic The Big Lebowski-has been turning ...

Hold a medicine ball with both hands at chest level. Take a large step forward and lower yourself until your rear knee ...

A live webcast will be available on the investor relations page of the Terns Pharmaceuticals website at http://ir.ternspharma ...

The 30-30-30 method is a trendy diet and fitness regimen. Does it work? Experts discuss the potential benefits and downsides of this morning routine.

Research from Flinders University proposes that apps and tools meant to track diet and exercise may cause problems for ...

Try ritualizing protein in that sense. Maybe you drink milk with breakfast every morning, or perhaps drink a protein shake ...

She had put her anxiety and depression down to the normal ups and downs of life. She'd connected irregular periods with ...

Growing up, Dr Mercy Maina dreamed of wearing a white coat and saving lives—whether as a dentist, pharmacist, or medical ...