While research has shown that reaching 10,000 steps per day will increase your chances of losing weight, the more important ...

When losing weight, slimmers will want to build and maintain muscle, while eliminating excess body fat. An expert shared five ...

Walking 10,000 steps a day can effectively aid in weight loss by burning 300-500 calories, depending on various factors.

KATIE Price’s fans begged for an intervention over her weight loss after she showed her legs in a black dress. The TV ...

Zoe Lewis spent years caught in an exhausting cycle – losing weight through strict diets and intense workout plans, only to gain it all back as soon as she stopped.

Losing weight is a task for several people; however, summer is the best time to lose weight. Thus, a fitness trainer has ...

A fitness coach recommended lifting weights 3-4 times a week, increasing protein intake, and more weight loss tips to get in shape before summer 2025.

From walking 12K steps to sleeping like it matters, here’s what you need to do to shed the extra kilos before June 2025.

It might be better to move away from a total number of steps. Every week, healthy adults should aim for 150 minutes of moderate-intensity physical activity and two days of muscle strengthening ...